On the subject of lucid dreams, something completely puzzling has been happening to me over the last month and a half. Just as I was beginning to have lucid dreams on command, I noticed that my lucid dreaming abilities started to evaporate a few weeks ago. Within a week or so not only was I having very few (and very brief) lucid dreams, but I was also unable to induce them even with techniques that had never failed before! I was confused, but then I assumed that it was temporary, so I decided to relax, sit back, and see what happens. I fully expected to regain my lucid dreaming abilities within days. But three weeks later, I was still waiting!
It had taken me approximately seven months to get to the point of having lucid dreams on command. I had made the most progress in late May, early June. It was hard to accept that I had undone something that I had worked so hard for, for months, in less than a week.
I decided to review my dream journal to see if I could find some logical explanation, but I couldn't find anything. Then, it occurred to me that maybe, just maybe, it had something to do with the fact that I had started experimenting with self-hypnosis... Sure enough, when I compared the day I started my self-hypnosis sessions with the day I stopped having lucid dreams, it was a perfect match! So that was it, I stopped having lucid dreams the day after I began my self-hypnosis sessions. Needless to say, I was NOT using self-hypnosis to lose my lucid dreaming abilities, I was using it for a completely unrelated issue.
I wholeheartedly believe that lucid dreaming can be a powerful tool for spiritual growth, this is the reason why I am so fascinated by it. I was able to use lucid dreams to cure myself of what the medical community calls "night terrors". I also got answers to some of the questions that I had pondered my entire life. But just as I was getting to the point of having them on command, bam! I halted my progress by experimenting with self-hypnosis. Having said that, I need to clarify that in no way am I suggesting that self-hypnosis (or regular hypnosis) is a bad thing. What I am saying is that it's not a wise thing to do to jump into something unknown with both feet (duh!). This is exactly what I did with my short-lived self-hypnosis practice. I still believe that--done the right way--hypnosis can be a great tool for self-improvement.
I still have no idea how and why my self-hypnosis experiment messed up my lucid dreaming abilities. I did some research on several lucid dreaming forums, but I couldn't find any answers. Anyway, I only used self-hypnosis for three weeks. The next time I want to experiment with it again, I will make sure I get some professional assistance.
After weeks of whining (LOL), I have finally come to terms with the fact that I will have to start all over again. As a matter of fact, I have already done so. I am working my way up again. Through sheer perseverance, I'm also getting better at inducing WILDs (Wake Induced Lucid Dreams).
It amuses me to remember how I used to react to whatever I perceived as "bad" or "negative" in the not so distant past. It could have been something as insignificant as being stuck in traffic, or something more serious such as a family crisis. Over the last year and half I seem to have convinced myself that it's futile and dysfunctional to resist what is, and also that everything happens for a reason. Therefore, it's easier for me to accept things that I would have resisted or complained about before. I am NOT trying to say that I now live fully in the present moment and in a bubble of bliss, I am far from making such a claim; but it's nice to know that I no longer identify myself with what Eckhart Tolle calls "the voice in the head". As a matter of fact, I find myself laughing at my ego a lot lately. :-)
*"What a liberation to realize that the 'voice in my head' is not who I am. Who am I then? The one who sees that."
~Eckhart Tolle*